What to Expect at Your First Meeting with a Psychologist

Warm welcome and introductions. The psychologist will introduce themselves and explain their role.

Consent and confidentiality are discussed. They will explain what information will be kept private, what might be shared (and with whom), and ask for your permission to proceed.

The purpose of the meeting is explained. They'll talk about why you're meeting and what will happen in the meeting.

You'll be asked to share your story. Parents or caregivers will be invited to talk about the child's strengths, challenges, school experience, behaviour, emotions, and development.

Time to talk about what brought you in. You can share what you're hoping to understand or change, and what goals you have for your work together. You can also ask any questions you have.

The overall process will be explained (e.g., assessment, therapy, consultation). Depending on the service you are seeking, your work together may look different, and they will tell you what to expect.

Gathering background information. The psychologist may ask about medical history, family life, school reports, or previous support or diagnoses.

Next steps are explained. The psychologist will outline what happens next — whether that's starting an assessment, gathering teacher input, scheduling sessions, or providing strategies.

This service is for you. The first meeting is also about making sure it's the right fit and that you feel supported, with a non-judgmental approach. The space is meant to feel safe, respectful, and focused on understanding and helping — not judging.

Ask any questions you have, and if you think of some later, reach out to the clinic's admin or the psychologist themselves for more information.